Art therapy is based on the belief that the process of engaging creatively in art-making, within a therapeutic relationship, supports changes in the participant’s inner world. It can help them to develop a more integrated sense of self, with increased self-awareness and acceptance.

It assists with improving the participant’s personal growth and insight, processing of traumatic experiences, and resolving inner conflicts. Art therapy gives the opportunity for non-verbal communication, allowing participants to express feelings safely so that they can cope better with stress, improve their judgement and have healthy relationships.

• Art therapy is not focused on creating beautiful artworks
• There is no “right” way to make art
• Scribbles and marks are fine
• Artworks do not need to be “finished” in art therapy

see more information at: http://www.anzata.org/about-arts-therapy/